So to keep this sweet I needed to login to my account using the exact same information I have used for years and it would not let me.
I keep getting this prompt:

I check my mail email inbox/spam: nothing.
I check my backup email inbox/spam: nothing.
I try to recover my master password even though I know for a 100% fact im using the correct one, and I keep getting a bunch of error messages.
If anyone could help that